Welcome to THE HOME OF
WOMEN’S RUGBY FITNESS
Where strength and conditioning is a part of life for all female rugby players
Featured training programmes
WHAT IS STRENGTH AND CONDITIONING?
Strength and Conditioning (S&C) implements training strategies into sporting environments to improve the performance of athletes and teams.
This is not the same as ‘working out.’
Through structuring training around the rugby season and the athlete’s specific goals, we can improve performance now and long term.
FEEPO’s Core 5 attributes for athletic success:
Want to learn more about S&C and why it’s a vital resource in a rugby player’s life?
Do you need help with your training?
Check out our Remote Training Options:
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Level 1 of our Remote Training Programmes.
monthly S&C Programmes
Tailored to your goals
Health and Fatigue Monitoring
24/7 contact with Feepo
Monthly virtual check-ins
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*most popular* Level two of our Remote Training Programmes.
monthly S&C Programmes
Tailored to your goals
Health and Fatigue Monitoring
24/7 contact with Feepo
Fortnightly virtual check-ins
Nutrition guidance and macro targets
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Level three of our Remote Training Programmes.
Monthly S&C Programmes
Tailored to your goal
Health and Fatigue Monitoring
24/7 contact with Feepo
Fortnightly virtual check-ins
Nutrition guidance and macro targets
Menstrual Cycle Tracking
Monthly video match analysis and feedback
Featured player story
“People coming together to play a game they all love, support each other and have fun together, what is not to love?”
Heather Cowell’s story
More amazing stories
like this…
Have you got a story about your playing experience you’d like to share? We’d love to hear from you.
Each month, FEEPO chooses a story to feature on Instagram!
Could it be you?
Want to take your training to the next level?
Check out our collection of training programmes which dig deeper into the athletic development for your specific goal.
FEEPO’s Masterclass Festival
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