REMOTE TRAINING
Our Programmes
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ACCELERATE
Level one of our Remote Training Programmes.
What you get:
monthly S&C programming
strength, conditioning, injury prevention, mobility, recovery
health and fatigue monitoring
menstrual cycle tracking
24/7 contact with FEEPO
monthly virtual check-ins
£89
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ELEVATE - most popular
Level two of our Remote Training Programmes.
What you get:
monthly S&C programming
strength, conditioning, injury prevention, mobility, recovery
health and fatigue monitoring
menstrual cycle tracking
nutrition advice and macro targets based on your goals
24/7 contact with FEEPO
fortnightly virtual check-ins
£139
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PERFORM
Level three of our Remote Training Programmes.
What you get:
monthly S&C programming
strength, conditioning, injury prevention, mobility, recovery
health and fatigue monitoring
menstrual cycle tracking
nutrition advice and macro targets based on your goals
monthly video match analysis and feedback
24/7 contact with FEEPO
fortnightly virtual check-ins
£169
How Remote Training works…
Your training programme will be delivered on TrainHeroic - an app which makes it easy and effective to work together on your journey.
All your video demos and working targets will be on here too so you’ll stay motivated week in week out.
We track resting heart rate, sleep quality, sleep length, mood, and menstrual cycle markers to keep you performing at the top of your game.
Our monthly or fortnightly check ins will take place over ZOOM.
This gives us an opportunity to get to know each other and go through any exercise techniques you’re not sure about.
Ready to become a FEEPO Athlete?
What is
Menstrual Cycle Tracking?
The menstrual cycle is a key factor in programme design for the female rugby players we coach.
Your training will be planned around your cycle to optimise adaptations, injury mitigation and energy levels.
How do we do this?
Tracking your cycle length, pms symptoms, mood, energy levels, and readiness to train.
This way, you’ll know your training load and intensity is right for you.
What our athletes say:
“It's been so great to have a strength and conditioning programme focused on my position and where I need to improve.
I can see the progress both in the weights room and on the pitch! I would definitely recommend Accelerate for players who want clear structure and rugby-specific targets to drive their training.”
Emily Grant, Blackheath RFC
- Accelerate Programme