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Free Off-Season training programme to get you back into training. Put the work in now and get in the best position to smash your upcoming Pre-Season.
Free Off-Season training programme to get you back into training. Put the work in now and get in the best position to smash your upcoming Pre-Season.
Our fifth and final article with Omar Hayward looks at injury incidence in women’s rugby and how to prevent them through your strength and conditioning training.
We are learning more and more about how the menstrual cycle impacts performance, training adaptations and injury risk.
This article outlines the phases of the menstrual cycle and how training should adapt around each phase.
Omar Hayward is one of the leading professionals in this area of research and we’re thrilled to share his thoughts on this important topic with you.
This is the fourth in our series with Omar.
What enables some teams to succeed under pressure and others to crumble? Team resilience helps teams to perform well under pressure and bounce back from adversity but it’s not built overnight. Read more and help your team become more united this season.
Game-day nerves are a natural part of playing rugby, at any level. Here’s how to manage yours so you can perform better on the pitch and in other areas of your life.
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