Off-Season Program (free!)
Free Off-Season training programme to get you back into training. Put the work in now and get in the best position to smash your upcoming Pre-Season.
Pre season guidelines
Here’s everything you need to know to maximise your pre season this year and beyond. The ultimate guide.
What is Hypertrophy for Rugby
Building muscle mass for rugby is NOT the same as bodybuilding. Here’s a guide on why you need to make gains this season and how to do this effectively for rugby, as a woman.
What is Strength and Conditioning?
Hit harder, run faster, scrum better, jump higher, kick-chase quicker, and stay on the pitch longer. Sounds good right? You can’t do any of these things without strength and conditioning. Here’s a breakdown of S&C and how to train for your goals.