The menstrual cycle and training - an overview
We are learning more and more about how the menstrual cycle impacts performance, training adaptations and injury risk.
This article outlines the phases of the menstrual cycle and how training should adapt around each phase.
Managing body composition goals around playing rugby
When trying to lose fat, it’s tempting to significantly reduce your calorie intake. However, this is going to negate your training adaptations and open you up to injury and illness. Here’s a guide on how to improve your body composition whilst training effectively for rugby.
Nutrition for performance
Female rugby players have specific nutritional requirements and it’s important you know yours if you’re going to get the most out of training and playing.
Here’s information on macros, calories, and how to work out your daily calorie needs.