FEEPO 12 Week Preseason Programme

Everything you need this Pre-Season.

Get FASTER, FITTER and STRONGER and have the best season of your career.

This complete programme is designed to put you through your paces and ensure that you surpass the demands of rugby by the time the season comes around.

What’s in the programme?

- Training Schedule
weekly training diary to fit around club training
Block 1 - Functional Hypertrophy + Aerobic Base
Build useable muscle
Improve aerobic capacity
Develop tolerance for future running load
Bulletproof Joints

Block 2 - Strength + Aerobic Power
Convert size into strength
Build robustness for running and contact
Develop Maximal Aerobic Speed (MAS)

Block 3 - Strength Speed + Anaerobic Threshold
Convert strength into speed and power
Provide opportunity to set benchmarks for future training
Convert fitness base into repeatable high speed actions

- Gym
progressive weights training sessions that take you through Hypertrophy, Strength, and Power

- Fitness
progressive running sessions and off-feet conditioning

- Speed & Agility
plyometrics, drills and sprint sessions that’ll make you rapid and dominate opposition

- Prehab & Recovery
injury proofing

This programme is suitable for completion alongside club training twice weekly.

Who’s this for?

Although recommended, you do not need previous experience to complete this training programme. There are regressions and progressions throughout the programme so there should be something for everyone.

If you are completely new to gym training, we recommended completing our Beginners S&C Programme first.

Need to sort out your nutrition too? Check out our Recipe E-Book for Rugby Players.