FEEPO Rugby 7s Conditioning Manual
8 SESSIONS for £8
Accelerate your fitness for 7s in two key areas: endurance and repeatable speed.
Endurance - keep working hard throughout the whole 7s tournament.
Repeatable speed - work at a high intensity time after time.
These two elements together will make you a weapon of a 7s player!
Pick-n-mix 8 different conditioning sessions based on your goal and training schedule. The manual contains:
training schedule
1x warm up plan
2x aerobic pitch sessions
2x anaerobic pitch sessions
2x gym based aerobic sessions
2x gym based anaerobic sessions
Each pitch session is completely mapped out with easy to follow instruction. Plus, each session prescribes sets and reps for Beginners, Intermediates, and Advanced players.
All yours for £8… that’s just £1 a session!
8 SESSIONS for £8
Accelerate your fitness for 7s in two key areas: endurance and repeatable speed.
Endurance - keep working hard throughout the whole 7s tournament.
Repeatable speed - work at a high intensity time after time.
These two elements together will make you a weapon of a 7s player!
Pick-n-mix 8 different conditioning sessions based on your goal and training schedule. The manual contains:
training schedule
1x warm up plan
2x aerobic pitch sessions
2x anaerobic pitch sessions
2x gym based aerobic sessions
2x gym based anaerobic sessions
Each pitch session is completely mapped out with easy to follow instruction. Plus, each session prescribes sets and reps for Beginners, Intermediates, and Advanced players.
All yours for £8… that’s just £1 a session!
8 SESSIONS for £8
Accelerate your fitness for 7s in two key areas: endurance and repeatable speed.
Endurance - keep working hard throughout the whole 7s tournament.
Repeatable speed - work at a high intensity time after time.
These two elements together will make you a weapon of a 7s player!
Pick-n-mix 8 different conditioning sessions based on your goal and training schedule. The manual contains:
training schedule
1x warm up plan
2x aerobic pitch sessions
2x anaerobic pitch sessions
2x gym based aerobic sessions
2x gym based anaerobic sessions
Each pitch session is completely mapped out with easy to follow instruction. Plus, each session prescribes sets and reps for Beginners, Intermediates, and Advanced players.
All yours for £8… that’s just £1 a session!