Get faster in 3 weeks
A speed training programme designed to make you faster in just 3 weeks.
The programme includes weekly progressions for sprint drills, plyometrics, acceleration, and top speed.
NOT JUST FOR BACKS!
Speed is the most important physical component in rugby performance. Every player on the pitch needs to be as fast as they can be.
You don’t need any equipment except for a light (3-5kg) medicine ball for the optional med ball exercises.
The programme includes options for beginner and intermediate levels.
Unique access to demos also included.
It is recommended you have a good strength and plyometric base before completing this in order to maximise benefits.
Best time to complete this programme? Any time you want to boost your speed!
A speed training programme designed to make you faster in just 3 weeks.
The programme includes weekly progressions for sprint drills, plyometrics, acceleration, and top speed.
NOT JUST FOR BACKS!
Speed is the most important physical component in rugby performance. Every player on the pitch needs to be as fast as they can be.
You don’t need any equipment except for a light (3-5kg) medicine ball for the optional med ball exercises.
The programme includes options for beginner and intermediate levels.
Unique access to demos also included.
It is recommended you have a good strength and plyometric base before completing this in order to maximise benefits.
Best time to complete this programme? Any time you want to boost your speed!
A speed training programme designed to make you faster in just 3 weeks.
The programme includes weekly progressions for sprint drills, plyometrics, acceleration, and top speed.
NOT JUST FOR BACKS!
Speed is the most important physical component in rugby performance. Every player on the pitch needs to be as fast as they can be.
You don’t need any equipment except for a light (3-5kg) medicine ball for the optional med ball exercises.
The programme includes options for beginner and intermediate levels.
Unique access to demos also included.
It is recommended you have a good strength and plyometric base before completing this in order to maximise benefits.
Best time to complete this programme? Any time you want to boost your speed!