FEEPO Aerobic Fitness Testing + Programme
It’s BRONCO time baby! Test your fitness and train effectively to get fitter this season.
Maximal Aerobic Speed (MAS) refers to the slowest running speed at which maximal oxygen uptake occurs (VO2 max) - i.e. the speed at which your aerobic system is optimally utilised.
We train this energy system by running intervals at percentages of your MAS score with strict work to rest ratios.
Through this method of training we can improve your running efficiency, running load tolerance, and aerobic power. All these attributes help you play faster, for longer.
This programme includes:
Bronco test protocol
Maximal Aerobic Speed Calculator
a bespoke 6 week progressive fitness programme
based on 2x per week running sessions
target meters to cover based on your ability to maximise your training adaptations
This programme is suitable for all abilities.
(The use of this programme requires Excel)
It’s BRONCO time baby! Test your fitness and train effectively to get fitter this season.
Maximal Aerobic Speed (MAS) refers to the slowest running speed at which maximal oxygen uptake occurs (VO2 max) - i.e. the speed at which your aerobic system is optimally utilised.
We train this energy system by running intervals at percentages of your MAS score with strict work to rest ratios.
Through this method of training we can improve your running efficiency, running load tolerance, and aerobic power. All these attributes help you play faster, for longer.
This programme includes:
Bronco test protocol
Maximal Aerobic Speed Calculator
a bespoke 6 week progressive fitness programme
based on 2x per week running sessions
target meters to cover based on your ability to maximise your training adaptations
This programme is suitable for all abilities.
(The use of this programme requires Excel)
It’s BRONCO time baby! Test your fitness and train effectively to get fitter this season.
Maximal Aerobic Speed (MAS) refers to the slowest running speed at which maximal oxygen uptake occurs (VO2 max) - i.e. the speed at which your aerobic system is optimally utilised.
We train this energy system by running intervals at percentages of your MAS score with strict work to rest ratios.
Through this method of training we can improve your running efficiency, running load tolerance, and aerobic power. All these attributes help you play faster, for longer.
This programme includes:
Bronco test protocol
Maximal Aerobic Speed Calculator
a bespoke 6 week progressive fitness programme
based on 2x per week running sessions
target meters to cover based on your ability to maximise your training adaptations
This programme is suitable for all abilities.
(The use of this programme requires Excel)