Raising the Game in Women’s Rugby

Leaders in Strength and Conditioning for Female Rugby Players

At FEEPO, we are dedicated to raising the game of women’s rugby players at all levels, from grassroots to elite, through education, training programs, and skill development.

We focus on improving performance, reducing injury risks, and fostering a strong, supportive community for women and girls in rugby.

We are passionate about increasing awareness of strength and conditioning principles, ensuring that female players—especially at the grassroots level—have access to the knowledge and training they need to build resilience, enhance performance, and enjoy longevity in the sport.

Join our squad

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WHAT IS STRENGTH AND CONDITIONING?

Strength and Conditioning (S&C) implements training strategies into sporting environments to improve the performance of athletes and teams.

This is not the same as ‘working out.’

Through structuring training around the rugby season and the athlete’s specific goals, we can improve performance now and long term.

FEEPO’s Core 5 attributes for athletic success:

 
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Want to learn more about S&C and why it’s a vital resource in a rugby player’s life?

Remote Training

FEEPO at your fingertips

Remote training takes your training one step further, giving you the push to train from anywhere and receive guidance that’s tailored to your individual needs.

FEEPO remote training programs are designed to help you maximise your performance and achieve your fitness goals, all while ensuring that you stay connected to our community.

Remote Training options in a nutshell:

  • Level one of our Remote Programmes:

    • Monthly S&C Programmes tailored to your goals

    • Health and Fatigue Monitoring to optimise performance

    • 24/7 contact with Feepo to stay on track

  • Level two of our Remote Programmes:

    • Monthly S&C Programmes tailored to your goals

    • Health and Fatigue Monitoring to optimise performance

    • 24/7 contact with Feepo to stay on track

    • Monthly virtual check-ins for that extra detail on your progress

    • Nutrition guidance and macro targets which align with your goals

  • Level three of our Remote Training Programmes.

    • Monthly S&C Programmes tailored to your goals

    • Health and Fatigue Monitoring to optimise performance

    • 24/7 contact with Feepo to stay on track

    • Monthly virtual check-ins for that extra detail on your progress

    • Nutrition guidance and macro targets which align with your goals

    • Menstrual Cycle Insights to develop your understanding and therefore how best to optimise performance around your cycle

Player Stories

At FEEPO, we value the inspiring women making their mark in rugby. We understand the unique paths each athlete travels, whether you're competing on the international stage or starting out with your local club. Rugby embodies inclusivity and welcomes women from all backgrounds.

“People coming together to play a game they all love, support each other and have fun together, what is not to love?”

  • Heather Cowell’s story

More amazing stories
like this…


We would love to hear your story!

We invite you to explore these inspiring player narratives, and we encourage you to share your own story with us. Connect with us if you'd like to contribute.

Join the club.

Community is everything at FEEPO, and we invite you to be part of it. By signing up for our newsletter, you will receive the latest articles, program updates, and fresh workouts tailored for women and girls rugby.

Your support helps strengthen our community and empowers fellow athletes to reach their full potential. Together, we can elevate women's rugby to new heights.

Sign up today and stay connected.