Out-muscle your opposition and fill out your playing shirt! Upper body strength is paramount to rugby performance and injury prevention.

Rugby is essentially one big arm wrestle; it’s all about beating your opposite player. Develop your size and strength through super-setting these lower body movements and out-muscle your opposition.

Build a back and arms any Olympic kayaker would be proud of. Why is upper body size and strength so important for rugby? It’s been reported that the average tackle can produce she same forces on the body as a small car crash. Maximise performance and minimise injury risk with this epic upper body pull session.