Bulletproof your core
Your core is what a trunk is to a tree - your stability and bracing unit. Rugby involves a whole host of movements which require core stability in order to protect your body from impact and injury.
This has nothing to do with creating a six-pack for the beach…. head to nutrition if that’s what you’re looking for!
The workout:
NOTES
This workout is designed for athletes of all levels and should be implemented as part of your wider training programme.