3 Press Up Variations

A strong chest and arms are vital for protection in rugby. Challenge your upper body pushing strength with these three different press up variations.

1) Regular

2) Wide

3) Narrow

See if you can complete +4 of each!

Why not challenge your teammates to this one? Who can perform more reps of each press up?!

Don’t forget to post your efforts on instagram!

Notes

This is suitable for all abilities and should be implemented as part of your wider programme. Regressions can be made by performing kneeling press ups instead of full press ups.