The lunge is a very important exercise as it armours against injury and improves our change of direction ability.

Learn the technique and take your training and performance to the next level.

The squat is a very important exercise in your armoury as it has a lot of carry-over to actions on the pitch.

Learn the technique and take your training and performance to the next level.

Something as simple as doing a proper warm up is often overlooked but it can significantly improve your training outcome and reduce your risk of injury. A RAMP warm up is an effective mantra for all your warm ups be it for a gym session or a game.

All rugby players should be able to do a press up. But they’re not as easy as they look. Here’s a step by step guide to your first full press up.