We break strength training in to seven movements which define all the human movement patterns that relate to sport. These are: Squat - Hinge - Lunge - Push - Pull - Brace - Twist

Speed is essential in rugby. Regardless of whether you consider yourself a natural sprinter, developing your speed is crucial for enhancing your performance on the field. Here are some effective drills to include in your warm-ups.

All rugby players should be able to do a press up. But they’re not as easy as they look. Here’s a step by step guide to your first full press up.