Bronco Fitness Test Calculator
Unlock Your Rugby Fitness with the FEEPO MAS Calculator
Want to measure and improve your fitness like the pros? Fitness testing sets the foundation for your season, whether you're training solo or with a team.
Why the Bronco Test?
Used by elite teams like Harlequins, the Black Ferns, and London Broncos, the Bronco Test is a proven way to measure your Maximal Aerobic Speed (MAS), a key indicator of endurance and match fitness.
What is MAS?
MAS (Maximal Aerobic Speed) is the slowest speed at which your body reaches peak oxygen use (VO₂ max), or simply: how fit you really are. Tracking MAS helps set training targets, build conditioning plans, and monitor progress over time.
How Do You Test MAS?
There are several tests, but we believe the Bronco Test is the best for rugby because:
✅ It’s performed on a rugby pitch
✅ It includes multiple turns, just like a real game
✅ It’s easy to repeat throughout the season (2-3 times recommended)
Download the FEEPO Bronco Calculator Now!
Calculating MAS can be tricky, so we’ve done the hard work for you! All you need to do is:
1️⃣ Run the Bronco Test
2️⃣ Enter your time into our MAS Calculator (Excel/GSheets)
3️⃣ Get instant results!
💥 Click below to download and take your fitness to the next level! 💥
Go one step further…
Upgrade Your Rugby Fitness with Our Test & Train Program! 🏉💪
Take the guesswork out of training and unlock your full potential with our structured Test & Train program; designed specifically for female rugby players.
What’s Included?
✔ Bronco Test Protocol – Track your endurance like elite players
✔ Maximal Aerobic Speed (MAS) Calculator – Find your ideal training zones
✔ 6-Week Progressive Fitness Plan – Tailored for rugby performance
✔ 2x Weekly Running Sessions – Build speed, stamina & resilience