Total body strength - at home
The warm up:
Complete a mix of mobility movements, dynamic stretches, foam rolling and activations.
The workout:
Notes
Sets: number of rounds
Reps: number of times in each round
Order: complete the same letters back-to-back for the number of sets written, then move on to the next letter
Tempo: time taken to complete each phase of movement. First number is the lowering phase, second number is pause, third is up phase, fourth is rest phase
Rest: number of seconds to rest for