Something as simple as doing a proper warm up is often overlooked but it can significantly improve your training outcome and reduce your risk of injury. A RAMP warm up is an effective mantra for all your warm ups be it for a gym session or a game.

Mobility is key for any rugby player. Here’s three great drills to get you limber for rugby - get lower over the ball, improve your 9 pick up, get off the floor more efficiency.