The lunge is a very important exercise as it armours against injury and improves our change of direction ability.

Learn the technique and take your training and performance to the next level.

The squat is a very important exercise in your armoury as it has a lot of carry-over to actions on the pitch.

Learn the technique and take your training and performance to the next level.

We break strength training in to seven movements which define all the human movement patterns that relate to sport. These are: Squat - Hinge - Lunge - Push - Pull - Brace - Twist

All rugby players should be able to do a press up. But they’re not as easy as they look. Here’s a step by step guide to your first full press up.